{"id":1744,"date":"2026-09-16T15:48:26","date_gmt":"2026-09-16T06:48:26","guid":{"rendered":"https:\/\/run-conditioning.com\/?page_id=1744"},"modified":"2026-09-16T16:11:12","modified_gmt":"2026-09-16T07:11:12","slug":"services","status":"publish","type":"page","link":"https:\/\/run-conditioning.com\/?page_id=1744","title":{"rendered":"Services"},"content":{"rendered":"\n
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What I offer<\/h4>\n\n\n\n

I provide personalized coaching tailored to each runner\u2019s goals, experience, and current condition.<\/p>\n\n\n\n

Whether you are preparing for your first marathon, aiming for a personal best, or simply looking to improve your running, I will help you build a training approach that works for you.

I also work with runners living in Tokyo and visiting Japan who want to train while they are here.<\/p>\n\n\n\n

My coaching covers all areas of training and preparation, including warm-up drills, mobility, balance, strength training, running form, and fitness development.<\/p>\n\n\n\n

Fees<\/h4>\n\n\n\n

Private Session:<\/strong> \u00a57,000 per session<\/p>\n\n\n\n

Monthly Coaching:<\/strong> \u00a520,000 per month
Includes 3 private sessions + a monthly training plan<\/p>\n\n\n\n

Online Coaching:<\/strong> \u00a510,000 per month
Available for experienced runners only<\/p>\n\n\n\n

Locations<\/h4>\n\n\n\n

I mainly work in the Setagaya area. Training sessions are available at the following locations:<\/p>\n\n\n\n

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  • Komazawa Park<\/li>\n\n\n\n
  • Kinuta Park<\/li>\n\n\n\n
  • Futako-Tamagawa (Tama River)<\/li>\n<\/ul>\n\n\n\n
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    Contact<\/h2>\n\n\n\n
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